Food safety risks
A normal west African food selection isn't accomplish without a fermented food items or even cocktail. These are actually foods items that have actually been actually improved through all-organic methods entailing "welcoming" microorganisms as if microorganisms or even yeast. The microorganisms rest down the sugars and also various other materials in the food items, which adjustments the preference and also appearance, and also often also maintains the food items. Some instances of fermented foods items coming from the location are actually those produced coming from African grasshopper beans, including iru (Nigeria), dawadawa (Ghana), netetu (Senegal) and also afitin (Benin). Various other items feature okpehe (Nigeria), soydawadawa (Ghana), ogiri (eastern Nigeria), and also Burkina Faso's bikalga and also soumbala. Fermented foods items are actually wealthy in healthy protein, nutritional fiber, and also vital minerals including iron, calcium, and also potassium. A...